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Redefine Your Pre & Postnatal Fitness
 
 

On-Demand Pre & Postnatal Fitness Classes — At Home

 

Unlimited access to 100+ on-demand classes for less than the cost of one fitness class

 
 
 
 
 
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WElcome to the bloom method

Learn How Studio Bloom Works

Join Thousands Of Bloom Mamas

commit to YOUR empowered motherhood!

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PREVENT

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HEAL

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SWEAT

Rooted in evidence-based methodologies, The Bloom Method empowers expecting and postnatal mamas with smart, safe and effective education and exercises. Our innovative techniques have been proven to prevent and heal injury-based Diastasis Recti and common pelvic floor injuries, prepare you for your biggest marathon yet—birth, and help you re-strengthen postpartum.

 

Your #1 Pregnancy & Postpartum Fitness Method

 
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What Mamas Are Saying

I have never been so impressed with a fitness class before in my life!

I feel stronger than have in a long time. I was a Division-1 athlete and I feel like my core is as strong as it was when I played! Oh, and I am 4 months out from a c-section!! — Alisha, Bloom Mama

Studio Bloom became one of the few things I could do for myself every single day, starting the second I left the hospital without my baby.

I have seen amazing results with this methodology in reducing, preventing and healing diastasis recti, pelvic organ prolapse, pelvic floor dysfunction, urinary incontinence and postural weaknesses. —Dr. Kelly Sammis, Pelvic Floor Physical Therapist

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Discover a whole new way to EXERCISE during and after pregnancy

Read & See The Results
 
 

Studio Bloom

strengthen your
core & Pelvic floor
in every workout!

 
 
 
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Bloom Products

Discover the nutrition & fitness you’ve been looking for—created by moms for moms!

FREE SHIPPING ON $100+ (U.S. ONLY)

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Bloom Complete Collagen - Multi Collagen Superfood Powder
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Bloom Complete Collagen - Multi Collagen Superfood Powder
51.50 61.50
Bloom Complete Plant Protein + Greens
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Bloom Complete Plant Protein + Greens
53.40 63.40
Bloom Electrolyte Complete
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Bloom Electrolyte Complete
34.90 44.90
Mini Loop Resistance Bands Set of 3 + Mesh Carrying Bag
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Mini Loop Resistance Bands Set of 3 + Mesh Carrying Bag
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Bloom Blog

 
The Bloom Method Blog
No Equipment, No Problem
No Equipment, No Problem
Read More →
Improve your breathing patterns during pregnancy, enhance your health and strength for life
Improve your breathing patterns during pregnancy, enhance your health and strength for life
Read More →
Bloom Mother's Day Gift Guide
Bloom Mother's Day Gift Guide
Read More →
Our Favorite Activewear for Maternity and Motherhood
Our Favorite Activewear for Maternity and Motherhood
Read More →
 
 
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Join the Conversation on IG

In all the phases of motherhood, each seems to bring about and represent something we must move through. ∆ Through the shifts ∆ Through the highs + lows ∆ Through the distorted moments ∆ Through the unmatchable love e a c h twist + turn brings us to the exact “ NOW” where we need to be, not just on our journey but w i t h i n ourselves. Introducing us to the women a n d the mothers we are destined to BE. ✱ ∇ soak up each moment ∇ ride the waves with joy a n d ∇ honor that each moment has led us exactly where we are, feeling exactly what we are feeling a n d choosing to LOVE ourselves through all of it. ✱ ∇ Loving ourselves now ∇ Loving ourselves yesterday a n d ∇ Vowing to LOVE whatever comes next. When we love ourselves, especially in the harder moments, THIS is when we show up the brightest.
| Isolating the d e e p Core | Connecting to your inner core system + accessing the deep muscles within your core begins w/ breath b u t should also be paired with the ability to isolate your deep core musculature with sustained activation techniques. ✱ Learning how to turn ON your transverse abdominis (tva) + your pelvic floor in a dual action engagement while building endurance with this deep engagement builds ∇ strength ∇ co-contraction abilities a n d ∇ overall core control ✱ BEFORE jumping Into core based exercises, it’s wise to tap into your cores musculature through static muscle fatiguing moves. At Bloom, these techniques consist of our ∇ deep core holds ∇ isolated PF contraction holds a n d ∇ ab wraps all paired w/ our active core breath. It’s in the practice of these techniques that you build the awareness + control necessary to strengthen your core while preventing + healing core related Injuries that can be common during + post pregnancy. ✱ A coming experience that occurs when engaging the deep core for a sustained amount of time, is the feeling of “losing” the pelvic floor connection as you begin to move in a core based exercise - when this happens we always recommend coming back to these isolated core basics to really feel into what’s actually happening. The most common finding is something we p r e a c h often. You see, your tva + PF were designed to work as a team, contracting and lengthening in unison b u t what most women don’t realize is that your tva muscle is much LARGER and stronger than the muscles within the pelvic floor meaning that when they contract together and begin to build endurance around that contraction, the tva can often over power the pf, leading to a false sensation of “losing” the pf engagement while maintaining the tva engagement. ✱ When we choose to dive deep and connect to our core through breath + static based contractions, we have the ability to f e e l into aspects of our core that drive a deeper awareness around the muscles we are building + teach us how to balance out the imbalances. ✱ Slow down, tap in + drive results.
I have only ever known the beauty that exists in all colors. ✱ As a child who grew up in Memphis, Tn - I have experienced large amounts of racism towards black men + women. There was a level of racism that seemed to exist in some white individuals that was just accepted, no one questioned it and most stayed quiet when the toxic comments were made. ✱ I remember from a young age being very uncomfortable with this aspect of southern culture! The racial comments made me sick + as a child I would seek out more culturally diverse kids in my school because I wanted to know their stories, I wanted to know their roots, and I wanted to get to know them. ✱ I can’t explain the gravitational pull towards seeking the truth vs getting caught up in the biases but it’s my truth. ✱ Over the years, I’ve chosen to separate myself from white ‘friends’ and even family if they chose to speak ignorantly towards any race and have zero toleration for bigotry + the continued oppression towards black Americans. ✱ I try to constantly recognize my white privilege and while I’m sure I fall short on some of them, without this recognition we cannot DISMANTLE the system and create change. p l u s  let’s be honest, there are often so many privileges given to white individuals over black lives that the recognition process could last a lifetime. ✱ I am far from perfect but I try to be a part of the change that so desperately needs to shift. ✱ I vowed years before my child was born that he would know a different ‘normal’ that he would see color + respect the similarities and differences in every human he interacted with - that he would know the history of oppression surrounding the black race and understand the history of white privilege b u t That he would be part of a new paradigm, the generation that healed the wounds and rewrote the narrative. That he would be a part of the new understanding of human knowing and seeing. ✱ Mamas, WE ARE THE UPRISING ∇ our children can heal this world ∇ heal the wounds of our fellow humans a n d ∇ re-write the path that history has taken for far too long. The Time Is Now! xo, Brooke 📷 @shopgoodco
BLACK LIVES MATTER Are you listening? Are you ready to un-learn what you know? Are you ready for the great dismantling? a n d Are you ready to truly see + understand what we’ve been missing for far too long? ✱ Stand up Stand tall Stand together a n d Stand determined. ✱ We CAN make a difference ✊🏾✊🏼✊🏿✊
“And there it hit me, I GREW UP WHITE. Prior to the day I met my biological dad, I never knew I was black. I grew up in an all-white foster home, in a predominantly all-white school. Besides our course hair, we identified as white. ✱ Once we moved to Denver to live with our dad, I struggled to fit it. I wasn’t 'black enough’ for the black girls or ‘white enough’ for the white girls. I struggled with my identity and didn’t fully come to know myself until I was an adult. Yes, I’ve been called the “N” word, followed around at stores, and pulled over by the cops for no reason. This became a normal part of black culture that I accepted. Anytime I had a job interview I straightened my hair, wore muted colors, and tried to blend in. This continued until I finally decide to take up the space I f*^$ing deserved! Being black is beautiful and I no longer wanted to suppress that culture within me. I began wearing my hair natural and rocking bright lipstick, with no concern if I made “Karen” at work uncomfortable but still not fully feeling the heaviness of being black in America. Fast forward to becoming a mother, here my perspective changed. I remember taking my kids (who have a white father) to the playground. I was in the middle of disciplining my son and another mom approached me and asked if I was a nanny and “if he is ok?”. I laughed + told her I wasn’t a nanny and was here with my kids. She scanned the playground and asked where my kids where. I looked down in disbelief at my blonde, straight-haired son who was sitting between my legs. This is my son, but because people identify me as black and my kids as white I was assumed to be his nanny and he in danger? ✱ I feel the heaviness but also feel the opportunity to grow my kids to know black culture + to make a difference. Regardless of the ethnicity box I check for them, they pass as white. I want my kids to make a difference regardless of what box is checked. To experience their black culture fiercely and fearlessly, without holding back. I want my kids to take up space, to be bold, and be leaders in fighting racial injustice I want my kids to know who they are and identify with their diverse cultures.”
It’s time to un-learn a n d start having the uncomfortable conversations w/ those willing to share their struggles while exposing their wounds. ✱ To HEAL this, we must move forward in a different light, than ever before. Letting go of what we “think” we know and listening to what we n e e d to understand. ✱ We CAN unify, coming together in the most powerful and beautiful of ways b u t first, we must listen. Swipe 👈🏽 for 🖤✊🏾 #blacklivesmatter
M O T H E R H O O D ∇ transforms ∇ transcends ∇ expands love to new realms ∇ opens doors to new soul levels a n d ∇ IS one of the most incredible life giving experiences on the planet ✱ HONOR ∆ the waves that come ∆ the challenges + the ease ∆ the good + the bad ∆ the exhausting + the uplifting a n d ∆ A L L the in between ✱ IN h o n o r i n g ⋐ we embrace the shadow w/ the light ⋐ we rise + fall more gracefully a n d ⋐ we show up in our experience able to ∇ learn the most ∇ teach the most ∇ feel the most w h i l e ∆ absorbing the love available a n d ∆ saying HELL YES to the journey 📷 @_kendrabailey